I had a car accident 6 years ago that gave me permanent damage to my cervical and lumbar spine. I had pain
every day until I started to work with Yvonne Hendricks. She helped me continue my exercise along with a
nutrition plan that she planned out for me which took me out of my size 12 jeans to a very comfortable size 8 or 6.
The exercise techniques she used with me in the beginning were geared for my injuries. When I progressed along
with the exercise she challenged me with new exercise techniques that help strengthen my all my problems and
eventually in about a month or so the pain was gone. I woke up with no pain! I was so amazed by how exercise
and a good diet made all the pain go away. She also showed me how to manage my daily life struggles with
planning out my daily workouts and nutrition plan. I have contours on my body that I never had in my life. The
curves are all improved with skin appearance being in creditable. She helped change the way I think about what I
put in my body. I had a very hard time due to having two children back to back, my body didn't have a chance
to get back to normal. Yvonne has inspired me in ways that I thought couldn't happen to me considering I never
had exercised in my life before. I love you girl. Thanks so much for all that you have shown me.
Nancy Villanueva
every day until I started to work with Yvonne Hendricks. She helped me continue my exercise along with a
nutrition plan that she planned out for me which took me out of my size 12 jeans to a very comfortable size 8 or 6.
The exercise techniques she used with me in the beginning were geared for my injuries. When I progressed along
with the exercise she challenged me with new exercise techniques that help strengthen my all my problems and
eventually in about a month or so the pain was gone. I woke up with no pain! I was so amazed by how exercise
and a good diet made all the pain go away. She also showed me how to manage my daily life struggles with
planning out my daily workouts and nutrition plan. I have contours on my body that I never had in my life. The
curves are all improved with skin appearance being in creditable. She helped change the way I think about what I
put in my body. I had a very hard time due to having two children back to back, my body didn't have a chance
to get back to normal. Yvonne has inspired me in ways that I thought couldn't happen to me considering I never
had exercised in my life before. I love you girl. Thanks so much for all that you have shown me.
Nancy Villanueva
ExerciseHealthyNutrition.com
ENDORSEMENTS -next
ENDORSEMENTS -next
Copyright © 2007 COPYRIGHT ExerciseHealthyNutrition.com / Yvonne Hendricks. All rights reserved.
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Supporting web links
for Healthy Lifestyles:
see Jeanette
Alexander Creative
Muse Productions
see Don Depaola
Musician
See Signature Building
& Remodeling LLC
for Healthy Lifestyles:
see Jeanette
Alexander Creative
Muse Productions
see Don Depaola
Musician
See Signature Building
& Remodeling LLC
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Yvonne Hendricks, CFN, CPT
Tel: 914-557-3120
Fax: 914-478-7145
email: ybshy@earthlink.net
Tel: 914-557-3120
Fax: 914-478-7145
email: ybshy@earthlink.net
In 1992, Ray was diagnosed with TBD (brain damage) from a serious car accident which impaired mobility on his
entire left side. Ray is an inspiration to everyone that he meets and despite his tragic occurrence and permanent
injuries, he completed a 2-mile walk marathon for breast cancer last year. Ray continues to persevere and strive
for excellence in all that he does.
-Ray Grant
entire left side. Ray is an inspiration to everyone that he meets and despite his tragic occurrence and permanent
injuries, he completed a 2-mile walk marathon for breast cancer last year. Ray continues to persevere and strive
for excellence in all that he does.
-Ray Grant
Michael Emmet, a sophmore at Towson University of Maryland, plays Forward for the Tigers American
Collegiate Hockey Team. He scored 12 points in his 2006/07 regular season and almost tripled his overall stats
to 34 points in 2007/08 season. He's ranked 2nd in the MI division with 17 goals and 17 assists and holds an
individual title for the longest streak of assists in 8 games. During college breaks, Emmet trains with Personal
Trainer, Yvonne Hendricks, in strength conditioning, balance, flexibility and endurance. He is presently
majoring in Sports Management and remains inspired by Hendricks' techniques. -Michael Emmet
Collegiate Hockey Team. He scored 12 points in his 2006/07 regular season and almost tripled his overall stats
to 34 points in 2007/08 season. He's ranked 2nd in the MI division with 17 goals and 17 assists and holds an
individual title for the longest streak of assists in 8 games. During college breaks, Emmet trains with Personal
Trainer, Yvonne Hendricks, in strength conditioning, balance, flexibility and endurance. He is presently
majoring in Sports Management and remains inspired by Hendricks' techniques. -Michael Emmet