Yvonne Hendricks, CFN, CPT
Client Endorsements & Achievements:
DREAM COME TRUE!
Largest Body Fat Percentage Loss by one client: (650 lbs to 232 lbs)
Dennis's heart and legs had given out and was confined to a bed for more than 6 years. He was given only a 45% chance for
survival by an operative measure while living in a body weighing more than 3x normal capacity at 650 pounds back in
October of 2003. He opted for gastric bypass surgery but understood that he had to alter the way he approached eating for
the rest of his life.
Now weighing in at 232 lbs, he's met an incredible, loving woman named Lori, has traveled on a airplane for the first time in his
life to Hawaii, actually went para-sailing and was married in May 2006.
Before: After:
Client Endorsements & Achievements:
DREAM COME TRUE!
Largest Body Fat Percentage Loss by one client: (650 lbs to 232 lbs)
Dennis's heart and legs had given out and was confined to a bed for more than 6 years. He was given only a 45% chance for
survival by an operative measure while living in a body weighing more than 3x normal capacity at 650 pounds back in
October of 2003. He opted for gastric bypass surgery but understood that he had to alter the way he approached eating for
the rest of his life.
Now weighing in at 232 lbs, he's met an incredible, loving woman named Lori, has traveled on a airplane for the first time in his
life to Hawaii, actually went para-sailing and was married in May 2006.
Before: After:
"I'm half the man I was and much more of a man now than I ever was - I owe so much to Yvonne for this new life and
change in me."
Dennis Hendricks - Long Island, New York
change in me."
Dennis Hendricks - Long Island, New York
American Diabetes Association in
conjunction with Health
Practitioner:
"Yvonne has trained myself, my husband, Taras and my son,
Paul (who never wanted to exercise, only play on the
computer) and taught me ways in how I can be healthier for
myself and for my own patients". "I've even used some of her
stretch and massage techniques on my patients". "She even
has trained me throughout my pregnancy."
Natalya Rodionova Trestman, MD Yonkers, New York
Dr. Natalya Rodionova
conjunction with Health
Practitioner:
"Yvonne has trained myself, my husband, Taras and my son,
Paul (who never wanted to exercise, only play on the
computer) and taught me ways in how I can be healthier for
myself and for my own patients". "I've even used some of her
stretch and massage techniques on my patients". "She even
has trained me throughout my pregnancy."
Natalya Rodionova Trestman, MD Yonkers, New York
Dr. Natalya Rodionova
"Yvonne has been a positive force in my life. With her
guidance and comprehensive method, she has helped to
reshape my body to a level of toneness I had thought
unattainable and motivate me to a healthier overall lifestyle."
Suzanne Calligan-Courtien, NY Speech Pathologist,
Pauling, New York
guidance and comprehensive method, she has helped to
reshape my body to a level of toneness I had thought
unattainable and motivate me to a healthier overall lifestyle."
Suzanne Calligan-Courtien, NY Speech Pathologist,
Pauling, New York
Training Metro North Transit
Official
Yvonne Hendricks creates a training program that is Fun
and Challenging, yielding great results in a short period.
Thanks to her I am now back on the right track and will
always be grateful.
Dave Lessoff, Conductor (MTA), New York
Official
Yvonne Hendricks creates a training program that is Fun
and Challenging, yielding great results in a short period.
Thanks to her I am now back on the right track and will
always be grateful.
Dave Lessoff, Conductor (MTA), New York
Training the School System
Yvonne was heaven sent! Without her guidance,
encouragement, and genuine care, I could have easily
wasted money on a gym membership. I have a series of
health issues, that she is helping me work through. In the
two short months she has worked with me I have lost
weight, inches, and most of all, body fat. As a certified
nutritionist, she has structured a weight management
program with supplements that works for me, and a training
program that keeps me challenged and focused on my goals.
I cannot thank Yvonne enough for all she continues to do
for me. When it comes to certified personal trainers, she is
definitely number 1, she really knows what she's
doing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tia Canterino, Elementary School Teacher, New York
Yvonne was heaven sent! Without her guidance,
encouragement, and genuine care, I could have easily
wasted money on a gym membership. I have a series of
health issues, that she is helping me work through. In the
two short months she has worked with me I have lost
weight, inches, and most of all, body fat. As a certified
nutritionist, she has structured a weight management
program with supplements that works for me, and a training
program that keeps me challenged and focused on my goals.
I cannot thank Yvonne enough for all she continues to do
for me. When it comes to certified personal trainers, she is
definitely number 1, she really knows what she's
doing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tia Canterino, Elementary School Teacher, New York
Yvonne Hendricks provides a total package for her clients.
What I have found is that Yvonne really listens to her clients
and modifies her training program to meet the individual
needs of each, not only with the basic program but on a day
to day basis. She takes into consideration the objectives of
the client and continues to educate herself when a client has
specific physical needs such as osteoporosis, abnormal
thyroid etc., so she can maximize the benefit of the program
for the client's age, weight, sex, body type, starting
condition and motivation are all considered when Yvonne
designs an individual physical training and nutritional
program
Yvonne constantly encourages her clients by explaining the
target of each exercise and highlighting whenever there is
some progress. She emphasizes the nutritional requirements
of a training program and helps the client modify their diet in
a way that compliments the physical training program
without feeling deprived or overwhelmed.
Susan Rapp. , Retired Teacher, Bronx, New York
What I have found is that Yvonne really listens to her clients
and modifies her training program to meet the individual
needs of each, not only with the basic program but on a day
to day basis. She takes into consideration the objectives of
the client and continues to educate herself when a client has
specific physical needs such as osteoporosis, abnormal
thyroid etc., so she can maximize the benefit of the program
for the client's age, weight, sex, body type, starting
condition and motivation are all considered when Yvonne
designs an individual physical training and nutritional
program
Yvonne constantly encourages her clients by explaining the
target of each exercise and highlighting whenever there is
some progress. She emphasizes the nutritional requirements
of a training program and helps the client modify their diet in
a way that compliments the physical training program
without feeling deprived or overwhelmed.
Susan Rapp. , Retired Teacher, Bronx, New York
Personally Training
Some of the Very
Best!
Some of the Very
Best!
ExerciseHealthyNutrition.com
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Yvonne Hendricks, CFN, CPT
Tel: 914-557-3120
Fax: 914-478-7145
email: ybshy@earthlink.net
Tel: 914-557-3120
Fax: 914-478-7145
email: ybshy@earthlink.net
Training Wall Street
Through my PT sessions with Yvonne, I have learned
workout routines that I can do anytime & anywhere at
home or on vacation. She inspires me to exercise (both
weight training and cardio) and she has taught me the
importance of eating right without completely sacrificing
the foods I like. I now eat 6 times a day and have lost
"got-rid-of-weight". I have also been introduced to
JuicePlus which is a wonderful supplement for my daily
nutritional needs.
Monica Fizelle, Goldman Sachs, Manhattan, New
York
Meeting Yvonne two years ago has really had quite an
impact on my life. I hadn't particularly ever been an
enthusiastic proponent of structured exercise but in the
last two years my energy level has gone up, I feel
stronger and best of all, my spirits have lifted. Yvonne's
positive attitude and pleasant personality make going to
the gym a treat instead of a chore.
John Howe, Retired Telephone Technician
The time that we trained together impacted my life by
giving me more confidence to learn new and different
techniques to make myself more physically fit. It also
encourages me to take a more positive outlook to be
more health conscious by always exercising and eat
healthier foods. I learned how important it is to be
physically active and talk to other people about the
benefits of exercise.
Tony Roman, Accountant
Through my PT sessions with Yvonne, I have learned
workout routines that I can do anytime & anywhere at
home or on vacation. She inspires me to exercise (both
weight training and cardio) and she has taught me the
importance of eating right without completely sacrificing
the foods I like. I now eat 6 times a day and have lost
"got-rid-of-weight". I have also been introduced to
JuicePlus which is a wonderful supplement for my daily
nutritional needs.
Monica Fizelle, Goldman Sachs, Manhattan, New
York
Meeting Yvonne two years ago has really had quite an
impact on my life. I hadn't particularly ever been an
enthusiastic proponent of structured exercise but in the
last two years my energy level has gone up, I feel
stronger and best of all, my spirits have lifted. Yvonne's
positive attitude and pleasant personality make going to
the gym a treat instead of a chore.
John Howe, Retired Telephone Technician
The time that we trained together impacted my life by
giving me more confidence to learn new and different
techniques to make myself more physically fit. It also
encourages me to take a more positive outlook to be
more health conscious by always exercising and eat
healthier foods. I learned how important it is to be
physically active and talk to other people about the
benefits of exercise.
Tony Roman, Accountant
Physical Medicine &
Rehabilitation
I have personally worked with Ms Hendricks. She is
both knowledgeable in her field and caring in her
interactions with her clients. I would have no hesitation
in having my patients work with Ms Hendricks.
Gary Inwald, MD
Dr. Gary Inwald D.O., F.A.A.P.M.R.,F.A.O.C.P.M.R.
Rehabilitation
I have personally worked with Ms Hendricks. She is
both knowledgeable in her field and caring in her
interactions with her clients. I would have no hesitation
in having my patients work with Ms Hendricks.
Gary Inwald, MD
Dr. Gary Inwald D.O., F.A.A.P.M.R.,F.A.O.C.P.M.R.
Copyright © 2007 COPYRIGHT ExerciseHealthyNutrition.com / Yvonne Hendricks. All rights reserved.
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Training Hospital Staff
As a registered nurse, I always have taken care of
everyone else, but have neglected to realize what I was
doing to myself. Now I have met Yvonne, I am finally
taking care of myself. I have always known what to eat,
and how to exercise; but lacked the motivation to actually
carry it through. My self esteem was shot, and I hated to
exercise. For many years, I have been to multiple trainers,
on multiple diet pills, and have wasted hundreds of dollars
in gyms that I never went to. After meeting Yvonne,
things have changed. I am finally realizing what I am
doing to my body, and the effects of my negative eating
habits. Yvonne has made me believe in myself, have fun
exercising, and actually like going to the gym. She has
even changed my thoughts on eating, her knowledge
base on nutrition is amazing. She listens, and makes a
menu that actually goes to your lifestyle, believe me
everyone says they do, but SHE DOES!!!!!!!!! I am going to
live now, and be happy, and it took Yvonne to help me
get there.
Karen A. Andolino RN, BSN
"Yvonne taught me that a good healthy life-style has to be
a relationship between nutrition and exercise, that's how I
succeeded in reaching and maintaining such a life-style."
(got rid of 16 pounds and 6 inches in 2 months)
Wendy Wergin BSN, MSW
As a registered nurse, I always have taken care of
everyone else, but have neglected to realize what I was
doing to myself. Now I have met Yvonne, I am finally
taking care of myself. I have always known what to eat,
and how to exercise; but lacked the motivation to actually
carry it through. My self esteem was shot, and I hated to
exercise. For many years, I have been to multiple trainers,
on multiple diet pills, and have wasted hundreds of dollars
in gyms that I never went to. After meeting Yvonne,
things have changed. I am finally realizing what I am
doing to my body, and the effects of my negative eating
habits. Yvonne has made me believe in myself, have fun
exercising, and actually like going to the gym. She has
even changed my thoughts on eating, her knowledge
base on nutrition is amazing. She listens, and makes a
menu that actually goes to your lifestyle, believe me
everyone says they do, but SHE DOES!!!!!!!!! I am going to
live now, and be happy, and it took Yvonne to help me
get there.
Karen A. Andolino RN, BSN
"Yvonne taught me that a good healthy life-style has to be
a relationship between nutrition and exercise, that's how I
succeeded in reaching and maintaining such a life-style."
(got rid of 16 pounds and 6 inches in 2 months)
Wendy Wergin BSN, MSW
